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    Stress less in the Summertime

    Summertime and the living is easy…. Never were these words more true to me than at this time of the year. There are so many things that evoke summer to me including: cold, decadent ice cream in almost any flavor, although my preference is towards butter pecan, strawberry, peach, or Ben & Jerry’s Chunky Monkey; the wonderful smell of Hawaiian Tropics suntan lotion; the ability to wear lots of white; the long, drawn-out days where the sun kisses the sky until after 8 o’clock in the evening; and just being fully and totally aware that nature is in full bloom and is all around us by hearing the chirping of the birds and the melodies of the insects playing in the tall, green tendrils of grass. Oh, how I love summer….

    The other part of summer that I love, even though I rarely get to go at this time of the year, is the ability to take trips to the shoreline and rediscover the awesome, magnificent power of the pounding waves on the beach. I’ve often thought that if I had been born in the Deep South that I would probably be a real lover of the deep blue sea, as if I’m not already. Of course, living in Kentucky makes it just a tad bit harder to realize that same depth of feeling that I have when I’m on vacation and nothing else makes sense in the world except for the roar of the surf around me. I can stand utterly motionless at the edge of the Gulf for what seems like eons and yet it seems as though time does not pass.

    This is the time in my life when I really tend to feel the most at peace with myself and the world. Staring out into the great expanse of ocean and wondering how far it extends to the other side before you hit land again is mesmerizing. I often wonder what it would be like to be down in the deep, dark, blue abyss hearing only the sounds of bubbles and letting all of your cares slide away. Just thinking about it puts me into a less stressful mindset. In this day and time, anything that helps me to decompress is a wonderful thing to behold.

    Do you have problems de-stressing yourself after a long day at work? Do you often absentmindedly find yourself doing things that make no sense at all? I know that I’ve had those same feelings at times to and it’s not always so easy just to shake off them off. Stress can do a number on your body, mind, and spirit so it’s usually a good idea to find some way to handle life’s daily pressures. If you’re wondering how to go about finding the best way to alleviate stress then you have come to the right place.

    At the Daviess County Public Library we have multiple books in our online card catalog that deal with how to handle life’s stresses. Here are just a few of the latest titles that we own:

    • In this moment: five steps to transcending stress using mindfulness and neuroscience
    • The upside of stress: why stress is good for you, and how to get good at it
    • Yoga therapy for stress and anxiety: create a personalized holistic plan to balance your life
    • Seeking serenity: the 10 new rules for health and happiness in the age of anxiety
    • 10 steps to mastering stress: a lifestyle approach
    • Is work killing you?: a doctor’s prescription for treating workplace stress
    • The Mayo Clinic guide to stress-free living
    • 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works—a true story
    • Say goodbye to survival mode: 9 simple strategies to stress less, sleep more, and restore your passion for life
    • Less doing, more living: make everything in life easier

    These are just a few of the many titles that we have related to stress and/or stress management that can be checked out at your library today. So, the next time you’re feeling down and are stressed to the max just stop by the Daviess County Public Library and see what we have that will help bring order back to the chaos in your life.

     

     
     
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